infinite monkey boy

WAYS TO OVERCOME STRESS

1. Aromatherapy:
drop 6 drops of lavender oil in burner
relax and chill

2. Go exercise
exercise help to relieve stress.
Jog or play games outdoor.

3. Scream and shout
go to the beach and shout out your lungs
imagine shouting out your stress.

4. Talk to a friend
tell him or her your problem
sharing a problem helps lighten it.

5.Go to the park and look at greeenery
it helps to relax.

6. many more